Archives of Wellness

How alcohol affects your breathing

Just finished SOBER OCTOBER? Does your breathing feel better?   IT SHOULD!   Asthma is a condition that causes peoples airways to become narrow, it becomes difficult to breath and it can be life threatening. Many people with asthma dread the change of seasons and any TRIGGER can set them off. WHATS THE SCIENCE? TRIGGERS […]

Stress & Fatigue

Employers have an obligation under the workplace Health and Safety act 2011 to do what is reasonably practical to eliminate or minimise psychological hazards in the workplace. Mental Stress costs Australian businesses more than $10 billion per year. To your organisation, the impact of a psychological stress claim is real with typical time off work […]

Why does your back hurt?

Do you have back pain, have been to see the GP and been diagnosed with disc degeneration or arthritis? Or has an employee currently at home resting due to a back strain or a disc bulge? Sounds familiar right? Well the research is clear, its time to get back on the horse and develop some […]

Shiftwork & Fatigue Management 2017

Safe & Healthy presented on the 16th November at the Pan Pacific in Melbourne using case studies from our onsite partners to share strategies on managing Sleep & Fatigue. Thanks to everyone who engaged and asked questions on how we have helped identify and treat Sleep & Fatigue. As we mentioned you have to gather […]

Employers Opportunity Part 2/3

Understanding why people don’t seek better health……. an Employer’s opportunity 2/3 This is part 2 of 3 entries in which we raise questions and look at solutions for every day health mysteries such as why we choose to eat a chocolate bar, not get up early to exercise, not go to the Doctors and generally […]

Employers Opportunity Part 1/3

Understanding why people don’t seek better health……. an Employer’s opportunity This is part 1 of 3 entries in which we raise questions and look at solutions for every day health mysteries such as why we choose to eat a chocolate bar, not get up early to exercise, do not go to the Doctors and generally […]