Mental Wellness

Mental Wellness

Build mental health literacy, identify risk factors early and empower staff
to build resilience using the breath and education.

The Breathing for Performance Workshop is delivered by James Fletcher,
Australian Olympic Team Breath Coach.
This half-day workshop challenges the stigma surrounding mental health and wellness empowering your managers to do something about it, using tools they have in their back pocket.

Who is it for?

Building mental resilience is universally vital to employees across every industry and workplace type.

“The mind and body have warning signals and when you’re in heavy situations the alarm bells start ringing to help protect you. Uncontrolled anxiety triggers a chain of negative outcomes mentally and physically” 

Ryan Hipwood
Big Wave Surfer

How it works

The goal of this program is three-fold:
  • Reducing the stigma and developing intelligence around mental health conditions (60 min)
  • How the workplace can positively impact mental health (60 mins)
  • Practical session; how to use the breath to manage stress and anxiety (120 mins)
Build mental health literacy, identify risk factors early and empower staff to build resilience using the breath and education.

The Breathing for Performance Workshop is delivered by James Fletcher, Australian Olympic Team Breath Coach.
This half-day workshop challenges the stigma surrounding mental health and wellness empowering your managers to do something about it, using tools they have in their back pocket.

Who is it for?

Building mental resilience is universally vital to employees across every industry and workplace type.

“The mind and body have warning signals and when you’re in heavy situations the alarm bells start ringing to help protect you. Uncontrolled anxiety triggers a chain of negative outcomes mentally and physically” 

Ryan Hipwood
Big Wave Surfer

How it works

The goal of this program is three-fold:
  • Reducing the stigma and developing intelligence around mental health conditions (60 min)
  • How the workplace can positively impact mental health (60 min) 
  • Practical session; how to use the breath to manage stress and anxiety (120 min)

This course covers

REDUCE THE
STIGMA AROUDN
MENTAL HEALTH
WHAT CONTRIBUTES
TO STRESS, ANXIERY
& DEPRESSION
HOW THE WORKPLACE
CAN POSITIVELY
IMPACT
DEVELOPING EMOTIONAL
& SOCIAL INTELLIGENCE
PRACTICAL
LISTENING SKILL
PRACTICAL BREATH
TRAINING TO EHLP
MANAGE

This course covers

REDUCE THE
STIGMA AROUDN
MENTAL HEALTH
WHAT CONTRIBUTES
TO STRESS, ANXIERY
& DEPRESSION
HOW THE WORKPLACE
CAN POSITIVELY
IMPACT
DEVELOPING EMOTIONAL
& SOCIAL INTELLIGENCE
PRACTICAL
LISTENING SKILL
PRACTICAL BREATH
TRAINING TO EHLP
MANAGE

Benefits

For Business:

  • Decrease in medical costs & compensation
  • More productive staff able to manage work stressors
  • Team cohesion
  • Reduce absenteeism
  • Long term risk mitigation & employee retention

For Employees: 

  • Happier more resilient staff
  • Increased ability to manage workplace  challenges
  • Safer work environment and culture
  • Reduced stigma around mental illness
  • Improved performance
  • Higher level of job satisfaction and enjoyment
  • One in five Australian employees have taken time off work due to feeling mentally unwell in the past 12 months. 
  • 92% of serious work related mental disorder claims are attributed to work-related mental. 

Benefits

For Business:

  • Decrease in medical costs & compensation
  • More productive staff able to manage work stressors
  • Team cohesion Reduce absenteeism
  • Long term risk mitigation & employee retention

For Employees: 

  • Happier more resilient staff
  • Increased ability to manage workplace challenges
  • Safer work environment and culture
  • Reduced stigma around mental illness
  • Improved performance
  • Higher level of job satisfaction and enjoyment
  • One in five Australian employees have taken time off work due to feeling mentally unwell in the past 12 months. 
  • 92% of serious work related mental disorder claims are attributed to work-related mental. 

Outcomes

Happier, more resilient staff
Staff who have the tools to manage their mental health are happier and healthier.
Strategies to cope
Coping strategies and tangible
techniques to cope with
mental health challenges both
at home and work.
A culture that cares
Breaking down mental health misconceptions and normalisation means transformative cultural shift, crucial for employee retention and team cohesion.

Outcomes

Happier, more resilient staff
Staff who have the tools to manage their mental health are happier and healthier.
Strategies to cope
Coping strategies and tangible techniques to cope with mental health challenges both at home and work.
A culture that cares
Breaking down mental health misconceptions and normalisation means transformative cultural shift, crucial for employee retention and team cohesion.

Safe & Healthy bring innovation and healthcare expertise to your organisation.
Call 
+61 (7) 5609 6696 or request a quote online.

Safe & Healthy bring innovation and healthcare expertise to your organisation.
Call 
+61 (7) 5609 6696 or request a quote online.

Safe & Healthy companies.

Our products 
Our products
Specific tools to reduce injury and improve wellness from $29.
Managing Fatigue
The only fatigue program that will provide a sleep test to your employees and provide ongoing support on one of the biggest risks onsite
It's OK Manager Training
The People helping people program, empower your frontline staff to better understand and manage the big 3, Injury, Fatigue and Mental Health
Manual Handling Training
Build onsite champions and let your staff in on the latest research about lifting, pain and injury
MANUAL HANDLING
Manual Handling Training
Build onsite champions and let your staff in on the latest research about lifting, pain and injury
IT'S OK MANAGER TRAINING
It's OK Manager Training
The People helping people program, empower your frontline staff to better understand and manage the big 3, Injury, Fatigue and Mental Health
MANAGING FATIGUE
Managing Fatigue
The only fatigue program that will provide a sleep test to your employees and provide ongoing support on one of the biggest risks onsite
+61 (7) 5609 6696
contact@safeandhealthy.com.au
© 2019 Safe & Healthy. All rights reserved.  

© 2019 Safe & Healthy. All rights reserved.  

Mental Wellness

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