Archives of Lifestyle

Shift work & Fatigue

What is shift work? Shift work is work that takes place on a schedule outside the traditional 9 am – 5 pm day. It can involve evening or night shifts, early morning shifts, and rotating shifts. Many industries rely heavily on shift work, and millions of people work in jobs that require shift schedules. Shift […]


Both organic and conventionally-grown foods can provide all the nutrients required when included as part of a healthy, balanced diet. Neither is better or worse from a nutrition standpoint. Like any purchase, buying food is a personal choice – often based on a number of factors, including availability, cost, taste and environmental concerns. So at […]

New website and new offerings

Welcome to the new Safe & Healthy website! After a recent trip to The States to see how they improve the health and well-being of their employees we are making a change. After 6 years of helping numerous companies with their RTW strategies we are adding Wellness to our packages. Our industry proven results speak for […]