Build mental health literacy, identify risk factors early and empower staff
to build resilience using the breath and education.

The Breathing for Performance Workshop is delivered by James Fletcher,
Australian Olympic Team Breath Coach.

This half-day workshop challenges the stigma surrounding mental health and wellness empowering your managers to do something about it, using tools they have in their back pocket.

Who is it for?

Building mental resilience is universally vital to employees across every industry and workplace type.

“The mind and body have warning signals and when you’re in heavy situations the alarm bells start ringing to help protect you. Uncontrolled anxiety triggers a chain of negative outcomes mentally and physically”

Ryan Hipwood

Big Wave Surfer

How it works

The goal of this program is three-fold:

Reducing the stigma and developing intelligence around mental health conditions (60 min)
How the workplace can positively impact mental health (60 mins)
Practical session; how to use the breath to manage stress and anxiety (120 mins)

Build mental health literacy, identify risk factors early and empower staff to build resilience using the breath and education.

The Breathing for Performance Workshop is delivered by James Fletcher, Australian Olympic Team Breath Coach.

This half-day workshop challenges the stigma surrounding mental health and wellness empowering your managers to do something about it, using tools they have in their back pocket.

TALK TO US

Who is it for?

Building mental resilience is universally vital to employees across every industry and workplace type.

“The mind and body have warning signals and when you’re in heavy situations the alarm bells start ringing to help protect you. Uncontrolled anxiety triggers a chain of negative outcomes mentally and physically”

Ryan Hipwood

Big Wave Surfer

How it works

The goal of this program is three-fold:

Reducing the stigma and developing intelligence around mental health conditions (60 min)
How the workplace can positively impact mental health (60 min)
Practical session; how to use the breath to manage stress and anxiety (120 min)

This course covers

REDUCE THE
STIGMA AROUDN
MENTAL HEALTH

WHAT CONTRIBUTES
TO STRESS, ANXIERY
& DEPRESSION

HOW THE WORKPLACE
CAN POSITIVELY
IMPACT

DEVELOPING EMOTIONAL
& SOCIAL INTELLIGENCE

PRACTICAL
LISTENING SKILL

PRACTICAL BREATH
TRAINING TO EHLP
MANAGE

This course covers

REDUCE THE
STIGMA AROUDN
MENTAL HEALTH

WHAT CONTRIBUTES
TO STRESS, ANXIERY
& DEPRESSION

HOW THE WORKPLACE
CAN POSITIVELY
IMPACT

DEVELOPING EMOTIONAL
& SOCIAL INTELLIGENCE

PRACTICAL
LISTENING SKILL

PRACTICAL BREATH
TRAINING TO EHLP
MANAGE

Benefits

For Business:

Decrease in medical costs & compensation
More productive staff able to manage work stressors
Team cohesion
Reduce absenteeism
Long term risk mitigation & employee retention

For Employees:

Happier more resilient staff
Increased ability to manage workplace challenges
Safer work environment and culture
Reduced stigma around mental illness
Improved performance
Higher level of job satisfaction and enjoyment

Benefits

For Business:

Decrease in medical costs & compensation
More productive staff able to manage work stressors
Team cohesion Reduce absenteeism
Long term risk mitigation & employee retention

For Employees:

Happier more resilient staff
Increased ability to manage workplace challenges
Safer work environment and culture
Reduced stigma around mental illness
Improved performance
Higher level of job satisfaction and enjoyment

One in five Australian employees have taken time off work due to feeling mentally unwell in the past 12 months.

92% of serious work related mental disorder claims are attributed to work-related mental.

Outcomes

Happier, more resilient staff

Staff who have the tools to manage their mental health are happier and healthier.

Strategies to cope

Coping strategies and tangible
techniques to cope with
mental health challenges both
at home and work.

A culture that cares

Breaking down mental health misconceptions and normalisation means transformative cultural shift, crucial for employee retention and team cohesion.

Outcomes

Happier, more resilient staff

Staff who have the tools to manage their mental health are happier and healthier.

Strategies to cope

Coping strategies and tangible techniques to cope with mental health challenges both at home and work.

A culture that cares

Breaking down mental health misconceptions and normalisation means transformative cultural shift, crucial for employee retention and team cohesion.

Managing Fatigue

The only fatigue program that will provide a sleep test to your employees and provide ongoing support on one of the biggest risks onsite

Learn More

It's OK Manager Training

The People helping people program, empower your frontline staff to better understand and manage the big 3, Injury, Fatigue and Mental Health

Learn More

Manual Handling Training

Build onsite champions and let your staff in on the latest research about lifting, pain and injury

Learn More

MANUAL HANDLING

Manual Handling Training

Build onsite champions and let your staff in on the latest research about lifting, pain and injury

Learn More

IT'S OK MANAGER TRAINING

It's OK Manager Training

The People helping people program, empower your frontline staff to better understand and manage the big 3, Injury, Fatigue and Mental Health

Learn More

MANAGING FATIGUE

Managing Fatigue

The only fatigue program that will provide a sleep test to your employees and provide ongoing support on one of the biggest risks onsite

Learn More

Mental Wellness

Mental Wellness

Who is it for?

“The mind and body have warning signals and when you’re in heavy situations the alarm bells start ringing to help protect you. Uncontrolled anxiety triggers a chain of negative outcomes mentally and physically”

How it works

Who is it for?

“The mind and body have warning signals and when you’re in heavy situations the alarm bells start ringing to help protect you. Uncontrolled anxiety triggers a chain of negative outcomes mentally and physically”

How it works

This course covers

This course covers

Benefits

For Business:

For Employees:

Benefits

For Business:

For Employees:

Outcomes

Outcomes

Safe & Healthy bring innovation and healthcare expertise to your organisation.
Call +61 (7) 5609 6696 or request a quote online.

Safe & Healthy bring innovation and healthcare expertise to your organisation.
Call +61 (7) 5609 6696 or request a quote online.

Safe & Healthy companies.

Mental Wellness

Mental Wellness

Mental Wellness

Who is it for?

“The mind and body have warning signals and when you’re in heavy situations the alarm bells start ringing to help protect you. Uncontrolled anxiety triggers a chain of negative outcomes mentally and physically”

How it works

Who is it for?

“The mind and body have warning signals and when you’re in heavy situations the alarm bells start ringing to help protect you. Uncontrolled anxiety triggers a chain of negative outcomes mentally and physically”

How it works

This course covers

This course covers

Benefits

For Business:

For Employees:

Benefits

For Business:

For Employees:

Outcomes

Outcomes

Safe & Healthy bring innovation and healthcare expertise to your organisation.Call +61 (7) 5609 6696 or request a quote online.

Safe & Healthy bring innovation and healthcare expertise to your organisation.Call +61 (7) 5609 6696 or request a quote online.

Safe & Healthy companies.

Mental Wellness

Safe & Healthy bring innovation and healthcare expertise to your organisation.
Call +61 (7) 5609 6696 or request a quote online.

Safe & Healthy bring innovation and healthcare expertise to your organisation.
Call +61 (7) 5609 6696 or request a quote online.